/* Open Sauce Sans is self-hosted; Loretta Display loads through the authorized Adobe Fonts stylesheet. */
@font-face{font-family:'Open Sauce Sans';font-style:normal;font-weight:400;font-display:swap;src:url('/assets/fonts/open-sauce-sans-400-normal.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:italic;font-weight:400;font-display:swap;src:url('/assets/fonts/open-sauce-sans-400-italic.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:normal;font-weight:500;font-display:swap;src:url('/assets/fonts/open-sauce-sans-500-normal.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:italic;font-weight:500;font-display:swap;src:url('/assets/fonts/open-sauce-sans-500-italic.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:normal;font-weight:600;font-display:swap;src:url('/assets/fonts/open-sauce-sans-600-normal.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:italic;font-weight:600;font-display:swap;src:url('/assets/fonts/open-sauce-sans-600-italic.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:normal;font-weight:700;font-display:swap;src:url('/assets/fonts/open-sauce-sans-700-normal.woff') format('woff')}
@font-face{font-family:'Open Sauce Sans';font-style:italic;font-weight:700;font-display:swap;src:url('/assets/fonts/open-sauce-sans-700-italic.woff') format('woff')}
:root{--ink:#003049;--muted:#2F3E46;--blue:#003049;--pale:#EDDFB7;--line:#669BBC;--yellow:#669BBC;--white:#fff;--radius:18px;--body:'Open Sauce Sans',Arial,Helvetica,sans-serif;--display:'loretta-display',Georgia,'Times New Roman',serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:#F3F3F2;color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.65;-webkit-font-smoothing:antialiased}a{color:var(--blue);text-underline-offset:4px}button,a{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #003049;outline-offset:5px;border-radius:4px}button{font:inherit}img{display:block;max-width:100%}.container{width:min(1240px,calc(100% - 96px));margin-inline:auto}.icon{width:24px;height:24px;flex-shrink:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-100px;left:18px;padding:10px 18px;background:white;z-index:1000}.skip-link:focus{top:8px}.topbar{background:var(--ink);color:#fff;text-align:center;padding:8px 24px;font-size:14px;letter-spacing:.01em}.site-header{position:sticky;top:0;background:rgba(243,243,242,.97);border-bottom:1px solid var(--line);z-index:30}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:26px;min-height:92px}.brand{display:inline-flex;align-items:center;gap:0;flex-shrink:0;text-decoration:none;color:var(--ink);line-height:1}.brand-name{font-size:29px;font-weight:700;letter-spacing:-1.3px}.brand-recovery{font-weight:400}.brand-number{font:inherit;letter-spacing:inherit;color:#669BBC;background:none;padding:0;border-radius:0}nav{display:flex;align-items:center;gap:27px}nav>a{font-size:15px;font-weight:600;color:var(--ink);text-decoration:none;white-space:nowrap;padding:12px 0;position:relative}nav>a:hover,nav>a[aria-current]{color:var(--blue)}nav>a[aria-current]:after{content:'';height:2px;background:var(--blue);position:absolute;bottom:4px;left:0;right:0}.nav-help{display:flex;align-items:center;gap:8px;border-left:1px solid var(--line);padding-left:24px}.nav-help .icon{width:18px;height:18px}.menu-toggle{display:none;align-items:center;gap:8px;background:transparent;border:1px solid var(--line);border-radius:9px;padding:10px 13px;color:var(--ink)}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.15;font-weight:500}h1,h2{font-family:var(--display);letter-spacing:-.035em}h1{font-size:clamp(48px,5.4vw,76px);margin-bottom:25px}h2{font-size:clamp(34px,3.2vw,44px);margin-bottom:22px}h3{font-size:23px;font-weight:600;letter-spacing:-.035em;line-height:1.3;margin-bottom:14px}p{margin-bottom:22px}h1 em,h2 em{color:var(--blue);font-weight:400}.eyebrow{text-transform:uppercase;font-family:var(--body);font-size:13px;font-weight:700;letter-spacing:.13em;line-height:1.5;margin-bottom:20px}.lead{font-size:20px;line-height:1.7;color:var(--muted);max-width:640px}.hero{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;padding-top:64px;padding-bottom:62px}.hero-copy .eyebrow{display:flex;gap:12px;align-items:center;font-size:12px}.tiny-line{width:24px;height:2px;display:inline-block;background:var(--blue)}.hero .lead{font-size:19px;max-width:515px;margin-bottom:28px}.button{display:inline-flex;align-items:center;justify-content:center;gap:28px;background:var(--ink);color:#fff;padding:17px 24px;border-radius:8px;text-decoration:none;font-size:16px;font-weight:600;line-height:1.4;min-height:56px;transition:background .18s,transform .18s}.button:hover{background:var(--blue);transform:translateY(-2px)}.button .icon{width:20px;height:20px}.hero-small{font-size:13px;color:var(--muted);margin:17px 0 0}.hero-visual{position:relative;padding-bottom:26px}.photo-frame{border-radius:100px 18px 18px 18px;overflow:hidden;background:#EDDFB7}.photo-frame img{width:100%;height:auto;aspect-ratio:4/3;object-fit:cover}.photo-caption{background:var(--ink);color:#fff;padding:25px 28px 29px}.caption-kicker{display:block;font-size:14px;color:#FFFFFF;margin-bottom:4px}.photo-caption>span:last-child{font-family:var(--display);font-size:31px;line-height:1.25;letter-spacing:-.02em}.photo-badge{position:absolute;bottom:0;right:23px;background:var(--yellow);padding:15px 20px;display:flex;align-items:center;gap:13px;border-radius:10px;font-size:14px;line-height:1.4;box-shadow:0 5px 20px #0030490d;transform:rotate(-3deg)}.photo-badge .icon{width:30px;height:30px;fill:currentColor}.scope-strip{padding:21px 26px;display:flex;align-items:flex-start;gap:18px;background:var(--pale);border-radius:10px;font-size:15px;line-height:1.6;color:var(--muted)}.scope-strip .icon{color:var(--blue);width:22px;height:22px;margin-top:2px}.scope-strip p{margin:0}.scope-strip strong{color:var(--ink)}.section{padding-top:84px;padding-bottom:84px}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:36px;margin-bottom:36px}.section-head .eyebrow{margin-bottom:12px}.section-head h2{margin:0}.section-head>p{font-size:16px;color:var(--muted);margin:0 0 5px}.start-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.start-card{display:flex;flex-direction:column;text-decoration:none;color:var(--ink);background:var(--white);padding:30px;border:1px solid var(--line);border-radius:var(--radius);transition:border-color .2s,transform .2s,box-shadow .2s}.start-card:hover{transform:translateY(-5px);border-color:#669BBC;box-shadow:0 12px 30px #0030490a}.card-icon{display:inline-flex;align-items:center;justify-content:center;background:#669BBC;width:52px;height:52px;border-radius:13px;color:var(--ink);margin-bottom:26px}.card-icon.blue{background:#669BBC;color:#003049}.card-icon.yellow{background:#669BBC}.card-icon .icon{width:25px;height:25px}.card-step{font-size:12px;letter-spacing:.075em;color:var(--muted);font-weight:600;margin-bottom:12px}.start-card h3{font-size:25px}.start-card p{font-size:17px;line-height:1.65;color:var(--muted);margin-bottom:27px}.text-link{font-size:15px;font-weight:600;text-decoration:none;display:inline-flex;gap:18px;align-items:center;color:var(--ink)}a.text-link:hover{color:var(--blue)}.start-card .text-link{margin-top:auto;padding-top:20px;border-top:1px solid var(--line);justify-content:space-between}.text-link .icon{width:20px;height:20px}.reassurance{background:var(--ink);color:white;padding:70px 0}.reassurance-grid{display:grid;grid-template-columns:.92fr 1fr;gap:100px}.reassurance .eyebrow{color:#669BBC;font-size:12px}.reassurance h2{font-size:52px;line-height:1.13;margin-bottom:0}.reassurance h2 em{color:var(--yellow)}.large-copy{font-size:23px;line-height:1.6}.reassurance p:not(.eyebrow):not(.large-copy){color:#FFFFFF;font-size:17px}.light-link{display:inline-flex;align-items:center;gap:20px;color:var(--yellow);font-size:15px;text-decoration:none;font-weight:600}.light-link:hover{text-decoration:underline}.home-faqs{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);column-gap:50px}.home-faqs>a{display:flex;align-items:center;gap:20px;min-height:108px;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);padding:24px 0}.home-faqs>a>span{color:var(--blue);font-size:14px}.home-faqs h3{font-family:var(--display);font-weight:400;font-size:22px;flex:1;margin:0;letter-spacing:-.02em}.home-faqs a:hover h3{color:var(--blue)}.home-faqs .icon{width:21px;height:21px}.call-strip{display:flex;align-items:center;gap:24px;background:#EDDFB7;border-radius:var(--radius);padding:34px 38px;margin-bottom:84px}.call-icon{display:flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;border:1px solid #669BBC;flex-shrink:0}.call-strip h2{font-size:30px;letter-spacing:-.025em;margin-bottom:6px}.call-strip p{margin:0;font-size:16px;color:var(--muted)}.call-strip .button{margin-left:auto;white-space:nowrap}.button-outline{border:1px solid #669BBC;background:transparent;color:var(--ink)}.button-outline:hover{color:#fff}.page-intro{background:var(--pale);padding:26px 0 55px}.back-home,.breadcrumb-current,.breadcrumb-sep{font-size:13px;color:var(--muted)}.back-home{text-decoration:none}.back-home:hover{text-decoration:underline}.breadcrumb-sep{padding:0 12px}.page-intro .eyebrow{margin-top:42px;color:var(--blue);margin-bottom:16px}.page-intro h1{font-size:clamp(43px,4.7vw,64px);margin-bottom:20px;max-width:900px}.page-intro .lead{margin-bottom:0;max-width:740px;font-size:20px}.article-layout{display:grid;grid-template-columns:230px minmax(0,1fr);gap:85px;align-items:start;padding-top:65px;padding-bottom:80px}.article-nav{position:sticky;top:135px}.article-nav .eyebrow{font-size:12px;margin-bottom:20px}.article-nav a{display:block;text-decoration:none;color:var(--muted);font-size:16px;border-left:2px solid var(--line);padding:12px 0 12px 19px;line-height:1.4}.article-nav a:hover{color:var(--blue);border-color:var(--blue);background:var(--pale)}.article-body{max-width:800px}.article-body>section{padding-bottom:45px;margin-bottom:42px;border-bottom:1px solid var(--line);scroll-margin-top:120px}.article-body>section:last-of-type{border-bottom:none;margin-bottom:0}.article-body h2{font-size:37px}.article-body .eyebrow{font-size:12px;color:var(--blue);margin-bottom:13px}.article-body p{color:var(--muted)}.article-body p a{font-weight:600}.article-body li{color:var(--muted);padding-bottom:14px}.check-list{padding:0;list-style:none}.check-list li{position:relative;padding-left:32px;margin-bottom:2px}.check-list li:before{content:'✓';font-weight:700;color:var(--blue);position:absolute;left:1px;top:1px}.number-list{padding-left:24px}.number-list li{padding-left:9px}.number-list li::marker{color:var(--blue);font-weight:700}.citation{font-size:12px!important;color:var(--muted);line-height:1.7;margin-top:20px!important;margin-bottom:0!important}.citation a{font-weight:400!important;color:var(--muted)}.citation a:hover{color:var(--blue)}.citation>span{margin:0 6px}
#nutrition-supplements .citation + :is(h3,p){margin-top:1.5rem}.mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:30px 0}.mini-grid>div{padding:24px;background:#EDDFB7;border-radius:12px}.mini-grid h3{font-size:20px}.mini-grid p{font-size:16px;margin:0}.mini-grid .card-icon{margin-bottom:18px}.note{padding:24px;background:#EDDFB7;border-radius:12px;display:flex;gap:16px;margin-bottom:42px;font-size:16px}.note .icon{margin-top:3px;color:var(--blue)}.note strong{display:block;margin-bottom:6px}.note p{margin:0;color:var(--muted);line-height:1.65}.article-body section .note{margin:28px 0 0}.next-card{display:flex;gap:30px;align-items:center;justify-content:space-between;background:var(--ink);color:white;border-radius:14px;text-decoration:none;padding:31px;margin-top:15px}.next-card:hover{background:#003049}.next-card .eyebrow{color:#FFFFFF;font-size:12px}.next-card h2{font-size:30px;margin:9px 0 0}.next-card>.icon{width:30px;height:30px}.timeline-section{position:relative;padding-left:57px}.timeline-dot{position:absolute;left:0;top:0;display:flex;align-items:center;justify-content:center;background:#669BBC;border:1px solid #669BBC;border-radius:50%;width:36px;height:36px;font-size:15px;font-weight:600;color:var(--blue)}.ask-box{border-left:3px solid #669BBC;background:var(--pale);color:var(--ink);margin-top:26px;padding:19px 22px;font-size:16px;line-height:1.7}.ask-box strong{display:block;margin-bottom:4px}.conversation{border-block:1px solid var(--line);margin-bottom:24px;padding-top:23px}.conversation p{font-family:var(--display);font-size:27px;line-height:1.4;font-style:italic;color:var(--blue)}.faq-layout{display:grid;grid-template-columns:290px minmax(0,1fr);gap:80px;align-items:start;padding-top:65px;padding-bottom:85px}.faq-aside{background:#EDDFB7;border-radius:14px;padding:28px;position:sticky;top:135px}.faq-aside h2{font-size:30px}.faq-aside p{font-size:16px;color:var(--muted)}.faq-aside .text-link{font-size:14px;line-height:1.5}.faq-aside .card-icon{margin-bottom:20px}.faq-item{border-bottom:1px solid var(--line);scroll-margin-top:120px}.faq-item:first-child{border-top:1px solid var(--line)}.faq-item summary{list-style:none;cursor:pointer;font-size:20px;font-weight:500;line-height:1.5;display:flex;align-items:center;justify-content:space-between;gap:28px;padding:25px 0}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:hover{color:var(--blue)}.faq-item summary .icon{width:21px;height:21px;transition:transform .2s}.faq-item[open] summary{color:var(--blue)}.faq-item[open] summary .icon{transform:rotate(45deg)}.faq-answer{padding:0 42px 28px 0}.faq-answer>p{color:var(--muted);font-size:17px}.faq-answer>p:last-child{margin-bottom:0}.help-content{padding-top:55px;padding-bottom:80px}.urgent-card{display:flex;gap:27px;background:#fff0ed;border:1px solid #efcac1;border-radius:18px;padding:38px;margin-bottom:50px;color:#702f24}.urgent-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0;background:#f5d6cc;border-radius:50%;width:56px;height:56px}.urgent-card h2{font-size:35px;line-height:1.22}.urgent-card .eyebrow{margin-bottom:13px;color:#913e2e}.urgent-card p:not(.eyebrow):not(.citation){max-width:950px}.call-soon{display:grid;grid-template-columns:1fr 1.15fr;gap:70px}.call-soon h2{font-size:38px}.call-soon p{color:var(--muted);font-size:17px}.warning-list{list-style:none;padding:0;margin:0}.warning-list li{border-bottom:1px solid var(--line);padding:16px 0 16px 25px;position:relative;font-size:18px}.warning-list li:before{content:'•';color:#669BBC;position:absolute;left:2px}.warning-list li:first-child{padding-top:0}.call-prep{margin-top:60px;padding:35px;background:var(--pale);border-radius:16px}.call-prep h2{font-size:33px}.call-prep-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.call-prep-grid span{display:block;color:var(--blue);font-size:13px;margin-bottom:12px}.call-prep-grid h3{font-size:20px}.call-prep-grid p{font-size:16px;color:var(--muted)}.small-muted{font-size:14px;color:var(--muted);margin-bottom:0}.about-body{max-width:880px;padding-top:65px;padding-bottom:65px}.about-body>section{margin-bottom:48px}.about-body h2{font-size:36px}.about-body p{color:var(--muted)}.source-list{border-top:1px solid var(--line)}.source-list>a{display:flex;align-items:center;justify-content:space-between;gap:25px;text-decoration:none;border-bottom:1px solid var(--line);padding:19px 0;font-size:17px}.source-list>a:hover{color:var(--ink)}.source-list .icon{width:20px;height:20px}.not-found{padding-block:100px}footer{background:#EDDFB7;border-top:1px solid var(--line);padding:52px 0 27px}.footer-main{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:55px;padding-bottom:37px}.footer-main .brand{margin-bottom:20px}.footer-main p{font-size:16px;color:var(--muted);line-height:1.6;margin:0}.footer-links{display:flex;flex-direction:column;gap:13px;padding-top:6px}.footer-links a{font-size:15px;color:var(--ink);text-decoration:none}.footer-links a:hover{color:var(--blue);text-decoration:underline}.footer-bottom{display:grid;grid-template-columns:1fr 1.5fr;gap:50px;border-top:1px solid #669BBC;padding-top:25px;color:var(--muted);font-size:12px;line-height:1.7}.footer-bottom p{margin:0;max-width:690px}
@media(min-width:1500px){.hero{gap:85px;padding-top:75px;padding-bottom:75px}.hero h1{font-size:80px}.hero .lead{font-size:20px}.photo-frame img{aspect-ratio:4/3}}
@media(max-width:1150px){.container{width:calc(100% - 64px)}.brand-name{font-size:25px}nav{gap:18px}nav>a{font-size:14px}.nav-help{padding-left:17px}.hero{gap:40px}.hero h1{font-size:62px}.hero .eyebrow{font-size:10px}.hero .lead{font-size:18px}.photo-caption{padding:24px}.photo-caption>span:last-child{font-size:29px}.start-card{padding:25px}.start-card h3{font-size:22px}.article-layout{gap:50px;grid-template-columns:200px minmax(0,1fr)}.faq-layout{gap:45px;grid-template-columns:255px minmax(0,1fr)}.reassurance-grid{gap:65px}.call-strip{padding:30px}.call-strip h2{font-size:27px}.call-strip .button{gap:14px;padding:16px}.call-soon{gap:45px}}
@media(max-width:980px){.header-inner{min-height:80px;flex-wrap:wrap;gap:0}.brand-name{font-size:28px}.menu-toggle{display:inline-flex;font-size:14px}.site-header nav{display:none;width:100%;align-items:stretch;flex-direction:column;gap:0;padding:5px 0 20px}nav.is-open{display:flex}nav>a{font-size:16px;padding:13px 0}nav>a[aria-current]:after{display:none}.nav-help{border:0;border-top:1px solid var(--line);margin-top:8px;padding-left:0}.hero{gap:35px;padding-top:45px;padding-bottom:45px}.hero h1{font-size:53px}.hero .eyebrow{display:block;font-size:10px}.tiny-line{display:none}.hero .lead{font-size:17px}.hero-small{font-size:12px}.photo-caption>span:last-child{font-size:26px}.photo-caption{padding:22px}.photo-badge{font-size:12px;padding:12px 15px;right:15px}.caption-kicker{font-size:12px}.photo-frame{border-top-left-radius:70px}.section{padding-block:65px}.start-grid{gap:16px}.start-card{padding:22px}.start-card h3{font-size:21px}.start-card p{font-size:16px}.card-step{font-size:10px}.reassurance h2{font-size:46px}.reassurance-grid{gap:50px}.large-copy{font-size:20px}.call-strip{gap:20px;flex-wrap:wrap}.call-strip>div{flex:1}.call-strip .button{margin-left:75px}.article-layout{grid-template-columns:180px minmax(0,1fr);gap:36px}.mini-grid{gap:18px}.mini-grid>div{padding:20px}.article-body h2{font-size:32px}.faq-layout{grid-template-columns:210px minmax(0,1fr);gap:32px}.faq-aside{padding:22px}.faq-aside h2{font-size:27px}.call-soon{grid-template-columns:1fr;gap:15px}.call-soon>div{max-width:650px}.footer-main{gap:35px}.footer-main .brand-name{font-size:24px}.footer-bottom{gap:30px}}
@media(max-width:740px){html{scroll-padding-top:100px}.container{width:calc(100% - 40px)}.topbar{font-size:12px;padding:8px 20px;line-height:1.5}.header-inner{min-height:78px}.brand-name{font-size:26px}.menu-toggle{padding:9px}.menu-toggle .icon{width:20px;height:20px}.hero{grid-template-columns:1fr;gap:30px;padding-top:35px;padding-bottom:35px}.hero-copy .eyebrow{font-size:11px;margin-bottom:17px}.hero h1{font-size:clamp(46px,9vw,66px);line-height:1.1;margin-bottom:23px}.hero .lead{font-size:18px;max-width:570px}.hero-small{font-size:12px}.hero .button{font-size:15px;gap:24px}.hero-visual{margin-top:0;padding-bottom:21px}.photo-frame{border-top-left-radius:65px}.photo-frame img{aspect-ratio:4/3}.photo-caption{padding:19px 22px 24px}.caption-kicker{font-size:13px}.photo-caption>span:last-child{font-size:29px}.photo-badge{padding:13px 16px;font-size:12px;bottom:0}.scope-strip{font-size:14px;padding:20px;gap:14px}.section{padding-block:50px}.section-head{align-items:flex-start;flex-direction:column;gap:16px;margin-bottom:28px}.section-head h2{font-size:35px}.section-head .eyebrow{font-size:12px}.start-grid{grid-template-columns:1fr;gap:17px}.start-card{padding:27px}.start-card h3{font-size:25px}.start-card p{font-size:17px;margin-bottom:20px}.card-step{font-size:11px}.card-icon{margin-bottom:19px}.start-card .text-link{font-size:15px;padding-top:16px}.reassurance{padding:45px 0}.reassurance-grid{grid-template-columns:1fr;gap:29px}.reassurance h2{font-size:44px}.reassurance .eyebrow{font-size:11px}.large-copy{font-size:21px}.light-link{font-size:14px;gap:16px}.home-faqs{grid-template-columns:1fr}.home-faqs>a{min-height:92px;gap:15px;padding:21px 0}.home-faqs h3{font-size:22px}.call-strip{padding:25px;margin-bottom:50px;gap:16px}.call-icon{width:42px;height:42px}.call-strip h2{font-size:27px}.call-strip p{font-size:15px}.call-strip .button{margin:8px 0 0;width:100%;font-size:15px}.page-intro{padding:22px 0 40px}.page-intro .eyebrow{margin-top:30px;font-size:11px}.page-intro h1{font-size:clamp(39px,7.3vw,54px)}.page-intro .lead{font-size:18px}.article-layout{display:block;padding-top:30px;padding-bottom:50px}.article-nav{position:static;display:flex;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line);padding-bottom:25px;margin-bottom:35px}.article-nav .eyebrow{width:100%;margin-bottom:4px}.article-nav a{font-size:14px;border:1px solid var(--line);border-radius:7px;background:#fff;padding:9px 12px}.article-body h2{font-size:32px}.article-body p,.article-body li{font-size:17px}.article-body>section{padding-bottom:30px;margin-bottom:32px}.mini-grid{gap:16px}.mini-grid>div{padding:20px}.mini-grid h3{font-size:19px}.mini-grid p{font-size:16px}.note{padding:21px;gap:13px;font-size:16px}.note p{font-size:16px}.timeline-section{padding-left:47px}.timeline-dot{width:32px;height:32px}.timeline-section h2{font-size:30px}.timeline-section .eyebrow{font-size:11px}.ask-box{padding:17px;font-size:16px}.next-card{padding:25px;gap:20px}.next-card h2{font-size:27px}.conversation p{font-size:25px}.faq-layout{display:flex;flex-direction:column;gap:30px;padding-top:30px;padding-bottom:50px}.faq-aside{position:static;width:100%;padding:23px}.faq-aside .card-icon{display:none}.faq-aside h2{font-size:27px;margin-bottom:14px}.faq-layout>div{width:100%}.faq-item summary{font-size:19px;padding:22px 0;gap:17px}.faq-answer{padding-right:5px;padding-bottom:22px}.faq-answer>p{font-size:17px}.help-content{padding-top:30px;padding-bottom:50px}.urgent-card{padding:25px;gap:17px;flex-direction:column;margin-bottom:35px}.urgent-icon{width:44px;height:44px}.urgent-card .eyebrow{font-size:11px}.urgent-card h2{font-size:30px}.urgent-card p{font-size:17px}.call-soon h2{font-size:33px}.warning-list li{font-size:17px}.call-prep{padding:25px;margin-top:40px}.call-prep h2{font-size:30px}.call-prep-grid{grid-template-columns:1fr;gap:15px}.call-prep-grid>div{border-bottom:1px solid #669BBC}.call-prep-grid>div:last-child{border:0}.call-prep-grid span{margin-bottom:7px}.call-prep-grid h3{margin-bottom:10px}.about-body{padding-top:35px;padding-bottom:35px}.about-body h2{font-size:31px}.about-body p{font-size:17px}.source-list>a{font-size:15px;line-height:1.6}.footer-main{grid-template-columns:1fr 1fr;gap:28px}.footer-main>div:first-child{grid-column:1/-1}.footer-links a{font-size:14px}.footer-bottom{grid-template-columns:1fr;gap:15px}.footer-bottom p{font-size:12px}.footer-main .brand-name{font-size:28px}.footer-main p{font-size:15px}.not-found{padding-block:60px}}
@media(max-width:420px){.container{width:calc(100% - 32px)}.brand-name{font-size:23px}.brand{gap:0}.hero h1{font-size:48px}.hero-copy .eyebrow{font-size:10px}.mini-grid{grid-template-columns:1fr}.photo-badge{right:9px}.photo-caption>span:last-child{font-size:26px}.caption-kicker{font-size:11px}.photo-caption{padding:18px 18px 28px}.timeline-section{padding-left:42px}.timeline-section h2{font-size:29px}.timeline-section p{font-size:16px}.footer-main{gap:24px 17px}.topbar{font-size:11px}.call-strip{padding:22px}.call-strip h2{font-size:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media print{.topbar,.site-header,.article-nav,.next-card,.faq-aside,.skip-link{display:none}.container{width:100%;max-width:none}.article-layout,.faq-layout{display:block;padding:20px 0}.page-intro{background:none;padding:15px 0}.page-intro h1{font-size:36px}.article-body{max-width:none}.faq-item .faq-answer{display:block!important}.faq-item::details-content{content-visibility:visible}.faq-item{break-inside:avoid}.hero{grid-template-columns:1fr 1fr;gap:25px}.hero h1{font-size:43px}a{color:#003049}.citation{font-size:10px!important}.citation a:after{content:' (' attr(href) ')';overflow-wrap:anywhere}footer{background:none;padding:20px 0}.footer-main{display:none}.footer-bottom{display:block;font-size:10px}.call-strip{break-inside:avoid}.photo-badge{display:none}}
.role-list>div{display:grid;grid-template-columns:210px 1fr;gap:25px;border-bottom:1px solid var(--line);padding:22px 0}.role-list>div:first-child{border-top:1px solid var(--line)}.role-list h3{font-size:18px;line-height:1.5;margin:0}.role-list p{font-size:16px;margin:0}.role-list{margin-bottom:25px}.practical-panel{padding:25px;border:1px solid var(--line);border-radius:12px;margin:26px 0;background:#fff}.practical-panel h3{font-size:22px}.practical-panel p{font-size:16px}.practical-panel p:last-child{margin-bottom:0}#ascension-manual{scroll-margin-top:120px}@media(max-width:740px){.role-list>div{grid-template-columns:1fr;gap:7px;padding:19px 0}.practical-panel{padding:20px}.practical-panel h3{font-size:20px}}
/* Personal recovery collection */
.used-layout{display:grid;grid-template-columns:1fr 1fr;gap:85px;align-items:start;padding-block:65px 85px}.used-story{padding-top:12px}.used-story h2{font-size:39px}.used-story p:not(.eyebrow){color:var(--muted)}.used-story .eyebrow{font-size:12px;color:var(--blue)}.used-care-note{font-size:15px;border-top:1px solid var(--line);margin-top:28px;padding-top:22px}.used-list-card{background:var(--ink);color:white;border-radius:55px 16px 16px 16px;padding:43px}.used-label{display:inline-block;font-size:13px;font-weight:600;letter-spacing:.06em;background:var(--yellow);color:var(--ink);border-radius:6px;padding:6px 11px;margin-bottom:27px}.used-list-card h2{font-size:48px;line-height:1.13}.used-list-card>p{color:#FFFFFF;font-size:18px}.used-list-card .button{background:var(--yellow);color:var(--ink);gap:23px}.used-list-card .button:hover{background:color-mix(in srgb, #669BBC 22%, #FDF0D5)}.used-list-card .used-external-note{font-size:12px;margin:14px 0 0;color:#FFFFFF}
@media(min-width:981px) and (max-width:1200px){.header-inner{min-height:80px;flex-wrap:wrap;gap:0}.menu-toggle{display:inline-flex;font-size:14px}.site-header nav{display:none;width:100%;align-items:stretch;flex-direction:column;gap:0;padding:5px 0 20px}nav.is-open{display:flex}nav>a{font-size:16px;padding:13px 0}nav>a[aria-current]:after{display:none}.nav-help{border:0;border-top:1px solid var(--line);margin-top:8px;padding-left:0}}
@media(max-width:1150px){.used-layout{gap:45px}.used-list-card{padding:34px}.used-list-card h2{font-size:43px}}
@media(max-width:740px){.used-layout{grid-template-columns:1fr;gap:30px;padding-block:35px 50px}.used-story{padding-top:0}.used-story h2{font-size:33px}.used-story p{font-size:17px}.used-story .used-care-note{font-size:15px}.used-list-card{padding:30px;border-top-left-radius:40px}.used-list-card h2{font-size:42px}.used-list-card .button{font-size:15px;gap:16px}}
.used-products{padding-top:50px}.used-products>.eyebrow{font-size:12px;color:var(--blue);margin-bottom:18px}.used-product{display:grid;grid-template-columns:1fr 1fr;gap:55px;background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;padding:36px}.used-product-image{margin:0;background:#EDDFB7;border-radius:12px;display:flex;flex-direction:column;justify-content:center;min-width:0}.used-product-image img{width:100%;height:auto;object-fit:contain;max-height:410px}.used-product-image figcaption{font-size:12px;color:var(--muted);text-align:center;padding:0 15px 17px}.used-product-image figcaption a{color:var(--muted)}.used-product-copy{align-self:center;padding-block:8px}.used-category{font-size:13px;font-weight:600;border:1px solid #669BBC;border-radius:6px;padding:5px 10px;display:inline-block;color:var(--blue);margin-bottom:18px}.used-product-copy h2{font-size:43px;line-height:1.14;margin-bottom:12px}.used-product-copy .used-brand{font-size:14px;margin-bottom:22px;color:var(--muted)}.used-product-copy p{font-size:18px;color:var(--muted)}.used-product-copy .used-therapist-note{font-size:15px;line-height:1.65;padding-left:16px;border-left:2px solid #669BBC;margin-bottom:24px}.used-details-link{display:block;font-size:13px;margin-top:17px;color:var(--muted)}
@media(max-width:1100px){.used-product{gap:30px;padding:28px}.used-product-copy h2{font-size:36px}}
@media(max-width:740px){.used-products{padding-top:30px}.used-product{grid-template-columns:1fr;gap:24px;padding:22px}.used-product-image img{max-height:290px}.used-product-copy h2{font-size:36px}.used-product-copy p{font-size:17px}.used-product-copy .used-therapist-note{font-size:15px}.used-product-copy .button{font-size:15px}}
/* Recovery items catalog */
.collection-intro{display:flex;align-items:center;justify-content:space-between;gap:45px;padding-top:34px;padding-bottom:28px}.collection-intro>div{max-width:770px}.collection-intro .eyebrow{font-size:12px;color:var(--blue);margin-bottom:10px}.collection-intro p:not(.eyebrow){font-size:17px;color:var(--muted);margin:0}.collection-intro .button{white-space:nowrap;flex-shrink:0;font-size:15px;gap:18px}.collection-nav{display:flex;flex-wrap:wrap;gap:10px;border-block:1px solid var(--line);padding:18px 0}.collection-nav>a{position:static;display:inline-flex;padding:9px 14px;border:1px solid #669BBC;border-radius:7px;background:white;color:var(--ink);font-size:14px;font-weight:500;text-decoration:none;line-height:1.45}.collection-nav>a:hover{color:var(--blue);background:var(--pale);border-color:#669BBC}.catalog-section{padding-top:46px;scroll-margin-top:110px}.catalog-section-head{display:flex;align-items:baseline;gap:30px;justify-content:space-between;margin-bottom:23px}.catalog-section-head h2{font-size:36px;margin:0;flex-shrink:0}.catalog-section-head p{font-size:15px;color:var(--muted);margin:0;text-align:right;max-width:520px}.catalog-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.catalog-card{display:grid;grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr);gap:22px;padding:24px;background:white;border:1px solid var(--line);border-radius:15px;min-width:0}.catalog-image{display:flex;align-items:center;justify-content:center;background:#fff;align-self:stretch;border-radius:9px;min-height:200px;min-width:0}.catalog-image img{width:100%;height:auto;object-fit:contain;max-height:250px}.catalog-copy{display:flex;flex-direction:column;align-items:flex-start;min-width:0}.catalog-copy .catalog-brand{font-size:12px;color:var(--blue);font-weight:600;letter-spacing:.03em;margin:0 0 10px}.catalog-copy h3{font-family:var(--display);font-size:25px;font-weight:400;line-height:1.2;letter-spacing:-.025em;margin:0 0 14px}.catalog-copy>p:not(.catalog-brand){font-size:16px;line-height:1.65;color:var(--muted);margin:0 0 21px}.catalog-actions{margin-top:auto;display:flex;flex-direction:column;gap:11px;padding-top:15px;border-top:1px solid var(--line);width:100%}.catalog-actions .text-link{font-size:14px;gap:14px;justify-content:space-between}.catalog-source{font-size:12px;color:var(--muted)}.catalog-card:only-child{grid-column:1/-1;grid-template-columns:280px 1fr;gap:42px}.catalog-card:only-child .catalog-image{min-height:190px}.catalog-card:only-child .catalog-image img{max-height:220px;width:auto;max-width:100%}.catalog-card:only-child .catalog-copy{max-width:660px;align-self:center}.catalog-card:only-child .catalog-actions{width:auto;border-top:0;padding-top:0}.catalog-card:only-child .catalog-actions .text-link{gap:24px}.collection-footer{margin-top:40px;padding-top:26px;padding-bottom:45px;border-top:1px solid var(--line)}.collection-footer p{font-size:13px;line-height:1.7;color:var(--muted);margin:0 0 8px}
@media(max-width:1100px){.catalog-card{grid-template-columns:1fr;gap:20px}.catalog-image{min-height:190px;height:210px}.catalog-image img{height:100%;max-height:210px}.catalog-section-head{align-items:flex-start;flex-direction:column;gap:10px}.catalog-section-head p{text-align:left}.collection-intro{gap:28px}.collection-intro .button{padding:15px}}
@media(max-width:740px){.collection-intro{align-items:flex-start;flex-direction:column;padding-top:28px;gap:20px}.collection-intro p:not(.eyebrow){font-size:16px}.collection-intro .button{font-size:14px;min-height:48px}.collection-nav{gap:8px;padding:16px 0}.collection-nav>a{font-size:13px;padding:8px 10px}.catalog-section{padding-top:34px}.catalog-section-head{margin-bottom:19px}.catalog-section-head h2{font-size:32px}.catalog-section-head p{font-size:14px}.catalog-grid{gap:17px}.catalog-card{padding:22px}.catalog-copy h3{font-size:25px}.catalog-copy>p:not(.catalog-brand){font-size:16px}.catalog-card:only-child{grid-template-columns:1fr;gap:20px}.catalog-card:only-child .catalog-copy{max-width:none}.catalog-card:only-child .catalog-actions{width:100%;padding-top:15px;border-top:1px solid var(--line)}.collection-footer{margin-top:32px;padding-bottom:32px}}
@media(max-width:600px){.catalog-grid{grid-template-columns:1fr}.catalog-image{height:220px}.catalog-image img{max-height:220px}.catalog-card{gap:23px;padding:24px}.catalog-card:only-child .catalog-image{height:220px}.catalog-card:only-child .catalog-image img{width:100%;height:100%}}
@media print{.collection-nav,.collection-intro .button{display:none}.catalog-grid{display:block}.catalog-card,.catalog-card:only-child{display:grid;grid-template-columns:150px 1fr;break-inside:avoid;margin-bottom:20px}.catalog-image{height:150px;min-height:150px}.catalog-copy>p:not(.catalog-brand){font-size:13px}.catalog-copy h3{font-size:21px}}

/* Sara and her mom: the story behind the guide */
.home-story,.story-intro{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(32px,5vw,72px);align-items:center}
.home-story{border-top:1px solid var(--line)}
.story-photo{margin:0;min-width:0}
.story-photo img{width:100%;height:auto;border-radius:36px 12px 12px 12px}
.story-photo figcaption{font-size:.875rem;line-height:1.6;color:var(--muted);margin-top:14px}
.home-story .eyebrow,.story-intro .eyebrow,.our-story .eyebrow,.about-resources .eyebrow{font-size:.875rem;color:var(--blue)}
.home-story-copy h2{font-size:clamp(32px,3.2vw,44px)}
.home-story-copy>p:not(.eyebrow),.story-intro-copy>p:not(.eyebrow){color:var(--muted)}
.home-story-copy .text-link{margin-top:8px}
.story-intro{padding-block:60px 36px;align-items:center}
.story-intro-copy h2{font-size:clamp(32px,3.2vw,42px)}
.our-story{padding-top:30px;padding-bottom:32px}
.our-story>section{margin-bottom:42px;padding-bottom:35px;border-bottom:1px solid var(--line);scroll-margin-top:120px}
.our-story>section:last-child{border-bottom:0;padding-bottom:0;margin-bottom:25px}
.our-story .eyebrow{margin-bottom:13px}
.our-story p.story-signoff{margin-top:30px;margin-bottom:25px;color:var(--ink)}
.story-signoff span{display:inline-block;font-family:"adobe-handwriting-ernie",cursive;font-size:2.5rem;font-style:normal;font-weight:400;line-height:1.5}
.about-resources{background:#CEDCE7;border-top:1px solid var(--line)}
#sources{scroll-margin-top:120px}
@media(max-width:980px){.home-story,.story-intro{gap:32px}.home-story-copy h2{font-size:34px}}
@media(max-width:740px){.home-story,.story-intro{grid-template-columns:1fr;gap:28px}.story-intro{padding-block:35px 15px}.story-photo img{border-top-left-radius:28px}.story-photo figcaption{margin-top:11px}.home-story-copy h2,.story-intro-copy h2{font-size:34px}.home-story-copy>p:not(.eyebrow),.story-intro-copy>p:not(.eyebrow){font-size:17px}.our-story{padding-top:25px;padding-bottom:12px}.our-story>section{margin-bottom:30px;padding-bottom:26px}.home-story .text-link,.our-story .text-link{font-size:16px;gap:16px}.about-resources .eyebrow,.our-story .eyebrow,.story-intro .eyebrow,.home-story .eyebrow{font-size:.875rem}}
@media print{.story-intro,.home-story{grid-template-columns:1fr 1fr;gap:25px;break-inside:avoid}.story-intro{padding-block:20px}.about-resources{background:none}.our-story{padding-top:20px}.story-photo img{border-radius:0}}

/* At-home PT exercise guide */
.exercise-page{padding-top:38px;padding-bottom:85px}.exercise-safety-note{margin-bottom:58px}.exercise-feature{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:58px;align-items:center;margin-bottom:78px}.exercise-feature-copy .eyebrow,.exercise-list-section .eyebrow,.exercise-progress .eyebrow,.exercise-stop .eyebrow,.exercise-sources .eyebrow{font-size:12px;color:var(--blue);margin-bottom:13px}.exercise-feature-copy h2{font-size:42px}.exercise-feature-copy p:not(.eyebrow){font-size:17px;color:var(--muted)}.exercise-photo{margin:0;background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}.exercise-photo img{width:100%;aspect-ratio:3/2;object-fit:cover}.exercise-photo figcaption{padding:16px 19px 18px;font-size:14px;line-height:1.55;color:var(--muted)}.exercise-photo figcaption strong{color:var(--ink)}.exercise-photo-large{border-top-left-radius:60px}.exercise-list-section{margin-bottom:55px}.exercise-list-section .section-head>p{max-width:330px;text-align:right}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.exercise-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:14px;padding:27px 28px 25px 74px}.exercise-card>span{position:absolute;left:27px;top:28px;color:var(--blue);font-size:13px;font-weight:700;letter-spacing:.08em}.exercise-card h3{font-family:var(--display);font-weight:400;font-size:25px;margin-bottom:10px}.exercise-card p{font-size:16px;line-height:1.65;color:var(--muted);margin:0}.exercise-photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-bottom:75px}.exercise-progress{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(340px,.92fr);gap:60px;align-items:center;background:var(--ink);color:#fff;border-radius:55px 16px 16px 16px;padding:48px 50px;margin-bottom:55px}.exercise-progress h2{font-size:40px}.exercise-progress p:not(.eyebrow){font-size:17px;color:#FFFFFF}.progress-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}.progress-list span{display:flex;align-items:center;min-height:52px;padding:12px 14px;border:1px solid #669BBC;border-radius:8px;font-size:14px;background:#ffffff08}.exercise-stop{display:flex;align-items:center;gap:55px;background:var(--pale);border-radius:16px;padding:38px 42px;margin-bottom:58px}.exercise-stop>div{flex:1}.exercise-stop h2{font-size:37px;margin-bottom:13px}.exercise-stop p:not(.eyebrow){font-size:16px;color:var(--muted);margin-bottom:13px}.exercise-stop .button{flex-shrink:0}.exercise-sources{border-top:1px solid var(--line);padding-top:45px}.exercise-sources h2{font-size:34px;margin-bottom:14px}.exercise-sources>p:not(.eyebrow){max-width:760px;font-size:16px;color:var(--muted)}
@media(min-width:981px) and (max-width:1320px){.header-inner{min-height:80px;flex-wrap:wrap;gap:0}.menu-toggle{display:inline-flex;font-size:14px}.site-header nav{display:none;width:100%;align-items:stretch;flex-direction:column;gap:0;padding:5px 0 20px}nav.is-open{display:flex}nav>a{font-size:16px;padding:13px 0}nav>a[aria-current]:after{display:none}.nav-help{border:0;border-top:1px solid var(--line);margin-top:8px;padding-left:0}}
@media(max-width:900px){.exercise-feature{gap:35px}.exercise-progress{gap:35px;padding:40px}.exercise-stop{gap:30px}}
@media(max-width:740px){.exercise-page{padding-top:28px;padding-bottom:50px}.exercise-safety-note{margin-bottom:42px}.exercise-feature{grid-template-columns:1fr;gap:25px;margin-bottom:50px}.exercise-feature-copy h2{font-size:34px}.exercise-photo-large{border-top-left-radius:38px}.exercise-list-section{margin-bottom:38px}.exercise-list-section .section-head>p{text-align:left}.exercise-grid{grid-template-columns:1fr;gap:14px}.exercise-card{padding:23px 22px 22px 64px}.exercise-card>span{left:22px;top:24px}.exercise-card h3{font-size:23px}.exercise-photo-pair{grid-template-columns:1fr;gap:18px;margin-bottom:48px}.exercise-progress{grid-template-columns:1fr;gap:25px;padding:31px 27px;border-top-left-radius:38px;margin-bottom:40px}.exercise-progress h2{font-size:34px}.progress-list{grid-template-columns:1fr 1fr}.exercise-stop{align-items:flex-start;flex-direction:column;gap:14px;padding:27px 24px;margin-bottom:42px}.exercise-stop h2{font-size:32px}.exercise-stop .button{width:100%}.exercise-sources{padding-top:35px}.exercise-sources h2{font-size:31px}}
@media(max-width:420px){.progress-list{grid-template-columns:1fr}.exercise-card{padding-left:58px}.exercise-card>span{left:19px}.exercise-photo figcaption{font-size:13px}}
@media print{.exercise-page{padding:20px 0}.exercise-feature,.exercise-photo-pair,.exercise-progress{display:grid;grid-template-columns:1fr 1fr;gap:25px}.exercise-photo{break-inside:avoid}.exercise-grid{display:grid;grid-template-columns:1fr 1fr}.exercise-card{break-inside:avoid}.exercise-progress{background:none;color:var(--ink);padding:25px;border:1px solid var(--line)}.exercise-progress p:not(.eyebrow){color:var(--muted)}}

/* Recovery submenu: a dropdown on desktop and an indented list on mobile. */
.site-header .nav-group{position:relative;flex-shrink:0}
.site-header .nav-parent{display:flex;align-items:center;gap:2px}
.site-header .nav-parent>a{font-size:.9375rem;font-weight:600;color:var(--ink);text-decoration:none;white-space:nowrap;padding:12px 0;position:relative}
.site-header .nav-parent>a:hover,.site-header .nav-group.is-active .nav-parent>a{color:var(--blue)}
.site-header .nav-group.is-active .nav-parent>a:after{content:'';height:2px;background:var(--blue);position:absolute;bottom:4px;left:0;right:0}
.site-header .submenu-toggle{display:inline-flex;align-items:center;justify-content:center;min-width:40px;min-height:44px;padding:7px;border:0;border-radius:7px;background:transparent;color:var(--ink);cursor:pointer}
.site-header .submenu-toggle:hover{background:var(--pale);color:var(--blue)}
.site-header .submenu-toggle .icon{width:17px;height:17px;transition:transform .18s}
.site-header .submenu-toggle[aria-expanded="true"] .icon{transform:rotate(180deg)}
.site-header .nav-submenu{position:absolute;top:100%;left:0;z-index:40;min-width:220px;width:max-content;max-width:calc(100vw - 32px);list-style:none;margin:0;padding:8px;background:var(--white);border:1px solid var(--line);border-radius:10px;box-shadow:0 12px 30px #00304918}
.site-header .nav-submenu a{display:block;padding:12px 15px;color:var(--ink);font-size:.9375rem;font-weight:500;line-height:1.5;text-decoration:none;border-radius:6px;white-space:normal}
.site-header .nav-submenu a:hover,.site-header .nav-submenu a[aria-current]{background:var(--pale);color:var(--blue)}
.site-header .nav-submenu[hidden],.site-header .submenu-toggle[hidden]{display:none}
@media(max-width:1320px){.site-header .nav-group{width:100%}.site-header .nav-parent>a{font-size:1rem;white-space:normal;padding:13px 0}.site-header .nav-group.is-active .nav-parent>a:after{display:none}.site-header .nav-submenu{position:static;width:auto;min-width:0;max-width:none;margin:0 0 10px 5px;padding:0 0 0 17px;background:transparent;border:0;border-left:2px solid var(--line);border-radius:0;box-shadow:none}.site-header .nav-submenu a{padding:10px 12px;font-size:.9375rem}}

/* Requested homepage typography refinements. */
.hero h1{line-height:75px}
.home-faqs h3{font-family:var(--body);font-weight:500}
@media(max-width:1150px){.hero h1{line-height:1.1}}

/* Palette roles: gold, deep navy, blue, cream, and charcoal. */
:root{--eucalyptus:#669BBC;--beige:#669BBC;--background:#F3F3F2;--callout:color-mix(in srgb,var(--eucalyptus) 85%,var(--background))}
.button,.used-list-card .button{background:var(--blue);color:var(--white)}
.button:hover,.used-list-card .button:hover{background:var(--ink);color:var(--white)}
.button-outline{background:transparent;color:var(--blue);border-color:var(--blue)}
.button-outline:hover{background:var(--blue);color:var(--white)}
.text-link,.footer-links a,.collection-nav>a{color:var(--blue)}
a.text-link:hover,.footer-links a:hover,.collection-nav>a:hover{color:var(--ink)}
.scope-strip,.call-strip,.note,.faq-aside,.exercise-stop{background:#669BBC;color:var(--ink)}
.scope-strip .icon,.note .icon,.faq-aside .text-link,.exercise-stop .eyebrow{color:var(--ink)}
.scope-strip a,.note a,.faq-aside a,.exercise-stop a:not(.button){color:var(--ink)}
.call-strip .button-outline{background:var(--blue);color:var(--white)}
.call-strip .button-outline:hover{background:var(--ink)}
.photo-badge{background:#F9C74F;color:var(--ink)}
.card-icon.yellow,.used-label{background:var(--beige)}
.card-icon.blue,.timeline-dot{color:var(--ink)}
.timeline-dot{background:var(--callout)}
.light-link,.exercise-progress .eyebrow{color:var(--beige)}
.reassurance h2 em,.used-list-card h2 em,.exercise-progress h2 em,.next-card h2 em{color:#F9C74F}

:root{--muted:#2F3E46;--yellow:#F9C74F;--beige:#F9C74F;--callout:#669BBC}
body{color:#2F3E46}
h1,h2,h3{color:var(--ink)}
.topbar,.photo-caption,.reassurance,.next-card,.used-list-card,.exercise-progress{background:var(--ink);color:var(--white)}
.photo-caption h2,.photo-caption h3,.reassurance h2,.next-card h2,.used-list-card h2,.exercise-progress h2{color:var(--white)}
.button,.used-list-card .button,.call-strip .button-outline{background:var(--yellow);color:#003049}
.button:hover,.used-list-card .button:hover,.call-strip .button-outline:hover{background:var(--ink);color:var(--white)}
.button-outline{background:transparent;color:var(--blue)}
.button-outline:hover{background:var(--blue);color:var(--white)}
.used-list-card .button:hover{background:var(--callout);color:#003049}

/* Footer color sampled from the supplied swatch. */
footer{background:#729AB9;color:#fff}
footer .brand,footer .brand-number,footer p,footer a,footer .footer-links a,footer .footer-bottom,footer .collection-footer p{color:#fff}
footer a:hover,footer .footer-links a:hover{color:#fff;text-decoration:underline}
footer .footer-bottom{border-top-color:rgba(255,255,255,.4)}

/* Match the homepage guidance callouts to the blog callout. */
.scope-strip,.call-strip{background:#CEDCE7}
.call-strip .button{background:#102F47;border-color:#102F47;color:#fff}
.call-strip .button:hover{background:var(--ink);border-color:var(--ink);color:#fff}

/* Interior page headers match the footer. */
.page-intro{background:#729AB9;color:#fff}
.page-intro h1,.page-intro h1 em,.page-intro .eyebrow,.page-intro .lead,.page-intro p,.page-intro a,.page-intro .breadcrumb-current,.page-intro .breadcrumb-sep,.page-intro .blog-breadcrumbs{color:#fff}
.page-intro a:hover{color:#fff;text-decoration:underline}

/* Shared light blue callout styling across the guide. */
:root{--callout:#CEDCE7}
:is(.scope-strip,.call-strip,.note,.faq-aside,.exercise-stop,.mini-grid>div,.call-prep,.practical-panel,.next-card,.used-list-card,.exercise-progress,.urgent-card){background:var(--callout);color:var(--ink)}
:is(.next-card,.used-list-card,.exercise-progress,.urgent-card) :is(h2,h2 em,p,.eyebrow,.light-link,.used-external-note){color:var(--ink)}
.exercise-progress p:not(.eyebrow),.exercise-progress .eyebrow{color:var(--ink)}
:is(.scope-strip,.call-strip,.note,.faq-aside,.exercise-stop,.mini-grid,.ask-box,.call-prep,.practical-panel,.used-list-card,.exercise-progress) .button{background:#102F47;border-color:#102F47;color:#fff}
:is(.scope-strip,.call-strip,.note,.faq-aside,.exercise-stop,.mini-grid,.ask-box,.call-prep,.practical-panel,.used-list-card,.exercise-progress) .button:hover{background:var(--ink);border-color:var(--ink);color:#fff}
.next-card:hover{background:var(--callout);color:var(--ink)}
.next-card h2 em,.used-list-card h2 em,.exercise-progress h2 em{color:var(--ink)}

/* Linked next-step callouts use yellow with dark blue text. */
.next-card,.next-card:hover{background:#F9C74F;color:#003049}
.next-card h2,.next-card h2 em,.next-card .eyebrow,.next-card p,.next-card .icon{color:#003049}

.site-header .menu-toggle{background:#102F47;border-color:#102F47;color:#fff}

/* Emergency guidance stands out from general information callouts. */
.urgent-card{background:#FFF0ED;border-color:#D88C7C;border-left:5px solid #B44735}
.urgent-card .urgent-icon{background:#F5D6CC;color:#913E2E}

.page-intro h1 em{color:#003049}

/* Italic headlines on the light gray page background. */
.hero h1 em,.home-story h2 em,.story-intro h2 em,.not-found h1 em{color:#7B99B6}

/* Caregiver check-in quotes */
#check-in .conversation p{color:#7B99B6}

@media(max-width:767px){#home-story-title .story-desktop-break{display:none}}